Monday, May 19, 2014

May is Mental Health Month

 May is Mental Health Month. 

Mental Health America has put together top ten tips to help you "cope better with stress and create more of the life you want:"
  1. Connect with others
  2. Stay positive
  3. Get physically active
  4. Help others
  5. Get enough sleep
  6. Create joy and satisfaction
  7. Eat well
  8. Take care of your spirit
  9. Deal better with hard times
  10. Get professional help if you need it
 1 in 4 American adults is living with a diagnosable and treatable mental health condition. For more library resources on the topic, check our subject guide, here.

At Central, we also have a display of novels and non fiction resources highlighting the topic. For more novels, you can also check out our list here.

**source is

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